ikicknstuff
Had my so called “rest day” today. Still can’t figure out how to find or work this rest muscle, so I went out for a 3km sprint instead. ๐Ÿ˜† Have had sore legs for 3 days since my last 100m sprint & leg workout. Hope this new the thing called “stretch” will work. ๐Ÿ™ˆ

#training #fitness #bodybuilding #workout #male #legs #happy #bodybuilder #working #out #NoPainNoGain #norestday #everydayisanewday #catchtheday #ex3 #manluck #rxtraining #radenman

Had my so called “rest day” today. Still can’t figure out how to find or work this rest muscle, so I went out for a 3km sprint instead. ๐Ÿ˜† Have had sore legs for 3 days since my last 100m sprint & leg workout. Hope this new the thing called “stretch” will work. ๐Ÿ™ˆ

#training #fitness #bodybuilding #workout #male #legs #happy #bodybuilder #working #out #NoPainNoGain #norestday #everydayisanewday #catchtheday #ex3 #manluck #rxtraining #radenman

Heavy day at the gym today but I made it through. Thank you @nimwil for supporting me on my last set of bench press. <3 I’ve started with some new things that I picked up during my vacation. Feels really good so far, you need to switch it up from time to time. Dammit I do really enjoy living! :) 

#training #bodybuilding #bodybuilder #fitness #muscles #body #shredded #back #power #nopainnogain #rocky #staygolden #hercules #therock #stallone #rambo #martialarts #rxtraining #ripped #dbz

Heavy day at the gym today but I made it through. Thank you @nimwil for supporting me on my last set of bench press. <3 I’ve started with some new things that I picked up during my vacation. Feels really good so far, you need to switch it up from time to time. Dammit I do really enjoy living! :)

#training #bodybuilding #bodybuilder #fitness #muscles #body #shredded #back #power #nopainnogain #rocky #staygolden #hercules #therock #stallone #rambo #martialarts #rxtraining #ripped #dbz

Repetition after repetition. You wake up, do what you need to do and you try to do it as perfect as you can. Later you go to sleep, wakes up again and repeat it all over again. Perseverance is the key to success, hang in there and never let the lazy side of you take control. Keep pushing and never give up! ๐Ÿ‘Š

#training #bodybuilding #bodybuilder #fitness #muscles #body #shredded #abs #6pack #staygolden #goldenerabodybuilding #goldenera #calisthenics #catchtheday #martial #artist #mma #flex #mirrorselfie ;p

Repetition after repetition. You wake up, do what you need to do and you try to do it as perfect as you can. Later you go to sleep, wakes up again and repeat it all over again. Perseverance is the key to success, hang in there and never let the lazy side of you take control. Keep pushing and never give up! ๐Ÿ‘Š

#training #bodybuilding #bodybuilder #fitness #muscles #body #shredded #abs #6pack #staygolden #goldenerabodybuilding #goldenera #calisthenics #catchtheday #martial #artist #mma #flex #mirrorselfie ;p

I love food! ๐Ÿ˜Š

#food #healthy #meal #training #fitness #bodybuilding #trythis #picoftheday #photooftheday #life #yumyum

I love food! ๐Ÿ˜Š

#food #healthy #meal #training #fitness #bodybuilding #trythis #picoftheday #photooftheday #life #yumyum

Ronja working those triceps! Her first arm workout with me since I came back from my vacation. It looks like she has done her homework when I was gone, right? ;) ๐Ÿ’ช

@studiofitnesslkpg ๐Ÿ‘ˆ 

#training #fitness #girlpower #strongwoman #bodybuilding #muscles #body #female #guns #doyouevenliftbro? ;)

Ronja working those triceps! Her first arm workout with me since I came back from my vacation. It looks like she has done her homework when I was gone, right? ;) ๐Ÿ’ช

@studiofitnesslkpg ๐Ÿ‘ˆ

#training #fitness #girlpower #strongwoman #bodybuilding #muscles #body #female #guns #doyouevenliftbro? ;)

My beautiful girlfriend having some quality time with Happy on the last day of our vacation. :) ๐Ÿ•

#dog #summer #happy

My beautiful girlfriend having some quality time with Happy on the last day of our vacation. :) ๐Ÿ•

#dog #summer #happy

Today&#8217;s lunch! Low on carbs today and tomorrow, brain feels foggy.. ๐Ÿณ

#training #fitness #bodybuilding #food #lunch #meal #healthy #eggs!

Today’s lunch! Low on carbs today and tomorrow, brain feels foggy.. ๐Ÿณ

#training #fitness #bodybuilding #food #lunch #meal #healthy #eggs!

Forgot the keys to your apartment? Don’t you worry my son, I’m a professional at being awesome! ๐Ÿจ

#training #fitness #bodybuilding #trythis #funny #stunt #ninja #monkey #instagram #instafollow #split #hollywood #next #or #jail #lol

#Thor is unleashed! โšกโšกโšก

#avengers #marvel #training #fitness #bodybuilding #muscles #body #shredded #arms #bodybuilder #working #out #norestday #picoftheday #photooftheday #life

#Thor is unleashed! โšกโšกโšก

#avengers #marvel #training #fitness #bodybuilding #muscles #body #shredded #arms #bodybuilder #working #out #norestday #picoftheday #photooftheday #life

Let&#8217;s all aim for #godly #aesthetics! Mass is secondary. Next level here we go! 

#training #fitness #bodybuilding #muscles #body #abs #aesthetic #oldschoolbodybuilding #male #body #ex3 #manluck #gunshow #explosion #instafollow #instapic #instagram

Let’s all aim for #godly #aesthetics! Mass is secondary. Next level here we go!

#training #fitness #bodybuilding #muscles #body #abs #aesthetic #oldschoolbodybuilding #male #body #ex3 #manluck #gunshow #explosion #instafollow #instapic #instagram